Meir Ezra
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Sugar, Pep and Energy

The US Department of Agriculture estimates the average Citizen consumes 152 pounds of sugar per year -- almost three pounds of sugar each week!

Sugar comes in many forms: soft drinks, candy, desserts, manufactured food and so on. Because sugar is inexpensive, tastes good and is habit-forming, food companies and fast-food restaurants are happy to add sugar to our food, without restraint.

Sugar, like any addictive substance, makes you crave more sugar. For example, a piece of chocolate gives you a little extra energy for an hour or so. As soon as the effect wears off, you feel tired and maybe a little depressed. So to feel perky again, you want another piece of chocolate. You use sugar to solve problems caused by sugar.

Every diet book, group or system has one thing in common: YOU MUST STOP EATING SUGAR. Hundreds of scientific studies prove that sugar makes your body store fat. Excessive fat increases your chance of heart disease, cancer, diabetes and death.

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