Meir Ezra
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You Can Laugh about Anything

If you cannot laugh, you are in trouble. Life is not fun for you. You take things too seriously and build stress.

If you cannot laugh, you set a negative example for others. People tend to dislike you. No one wants to help you get ahead.

If you cannot laugh, you may not sleep well. You might need drugs or alcohol to feel good. You probably have health problems.

Fortunately, everyone can laugh under any circumstances.

Health Benefits of Laughter

• Laughter strengthens the Immune System. According to Dr. Lee S. Berk from Loma Linda University, California, USA, laughter improves the quality of your blood.

• Laughter stimulates your circulation. Per Dr. William Fry of , one minute of laughter is equal to 10 minutes on the rowing machine.

• Laughing massages your internal organs. It enhances your organ efficiency, especially with intestines. Experiments also show your blood pressure decreases after 10 minutes of laughter.

• Laughter increases the levels of the natural painkiller called endorphin. In Norman Cousins' book "Anatomy of an Illness," he explains how laughter relieved the intense pain of his spinal disease when no other painkiller would help him.

• Younger appearance. Laughter exercises your facial muscles. When you laugh, your face becomes brighter because your blood supply increases. Laughing people look more attractive.

How to Laugh

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